Resources

Wholistic Health

Simple strategies for healthier, holistic eating

Published on 6 February 2023

If eating “right” means getting bogged down with calories, macros, or scale readouts, and feeling bad about not hitting #goals, then forget it. That’s diet culture fueling inner negativity and we can do...

Yoga

How to Use the 7 Chakras in Your Yoga Practice

Published on 6 February 2023

The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key...

Somatic Experience

Nervous System 101

Published on 5 February 2023

Nervous system renegotiation is likely a term you may have heard while in a yoga class, discussing challenges such as stress, fear, illness, etc.

Yoga

Energy Healing for Beginners - Discover & Heal Your Primary Chakra

Published on 4 February 2023

Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you. This 27 (!) time bestselling author has won multiple awards for...

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Polyvagal Theory

Dr. Stephen Porges: What is the Polyvagal Theory

Published on 3 February 2023

Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org

Somatic Experience

Trauma, Somatic Experiencing and Peter A. Levine PhD

Published on 3 January 2023

Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed...